This is how a real holiday works
Let's get straight to the point - my holiday is over and, for the first time, I didn't manage to read (let alone reply to) a single work email during this time. Yes, the world really does turn without me, a truly enriching experience! I probably wouldn't have come to this realisation on my own, but [...]
Further training gets off to a very personal start
I am delighted with the successful start to the business coaching training programme at AC Campus and the very positive feedback from my participants. The two-day basic module was on the programme last week, not online, but in person in compliance with all hygiene rules. Particularly worth mentioning: from the very first minutes, a highly productive group dynamic developed - [...]
Value - appreciate!
I only heard it again this morning. "Well, now you really realise what really counts in life." It's exactly what's going through my head. What is actually worth how much to me in times of corona - emotionally, materially and physically? Sitting in a café [...]
Become an optimist, preferably right now!
It's been a few weeks now that we've been dealing with the omnipresent issue of the coronavirus. There is no end in sight and each and every one of us can feel how our lives are changing dramatically. It is interesting to see what the press is reporting today: The Finns are once again ranked number 1 in the 'Global Happiness Report', are [...]
Are you free of all prejudices? Certainly not!
A "high level of right-wing extremist attitudes among AfD voters" - this result from a recently published, representative study by the University of Leipzig on the political attitudes of 18 to 91-year-olds is not really surprising. It becomes more interesting when you look at the results derived from the survey. Most AfD voters clearly position themselves in favour of anti-Semitism and [...]
Happy and content - how does that actually work?
https://www.spiegel.de/politik/strategien-gegen-burnout-so-kommen-sie-aus-der-ehrgeiz-falle-a-00000000-0002-0001-0000-000168764007 Excellently researched article in the first 'Spiegel' issue of 2020 on a topic that is always topical. From my experience as a qualified psychologist and business coach, I cannot emphasise this often enough: Self-optimisation in no way leads to greater satisfaction and happiness. Anyone who thinks that deep-seated problems can be solved by working on their BMI is deceiving themselves. Because [...]
What really counts
Fitness studios are currently enjoying an increase in the number of participants. However, experience shows that many new starters lose their vigour over the course of the first few weeks. So what's left of our plans to do more sport, eat healthier and so on....?!! And why do we always take on so much at the beginning of the year when we [...]
Detox for the soul at the end of the year
How do you actually see it when the first Advent is just around the corner, as it is today? Does this mean a time of preparation for you, which is literally the meaning of 'Advent'? And is this preparation associated with a hectic pace and Christmas shopping? Or is it also a time for you to pause for a moment and [...]