What has accompanied us at every turn for two years, sometimes more, sometimes less, but always present, is a diffuse fear. Corona has brought feelings to the surface that were already dormant in us, but which we have been able to compensate for quite well so far. The war in Ukraine has now taken things up a notch. An incalculable, intangible threat that makes us helpless. No control over what is happening? Not at all. A strategy to exert direct influence? Not available.
Fear has different levels. It doesn't always have to be a bad thing; in principle, it can protect us from inappropriate or life-threatening behaviour: Anyone who goes for a walk on a high roof usually knows that it is better not to do so without protection. A moderate level of fear can certainly trigger solidarity and support, as we are currently experiencing in the crisis. It makes us act quickly and purposefully. For example, a Ukrainian teacher said today that she couldn't think about her fear, there is too much to do - namely looking after entire families where only a few days ago primary school children were being taught. Fear has no place here.
Digest information better
However, if fear gets too much space, it paralyses us or triggers panic. The good news is that we can do something about it, and there are even some very helpful strategies. For example, talking about it, thinking in terms of solutions and by no means getting bogged down in horror scenarios. Nobody can avoid media coverage. However, negative information should be taken in doses, which makes it easier to digest. It's also important to know: Images can sometimes be more distressing than words. If you feel this way, it is better to read the news only once a day - and not watch the news as well.
Show your feelings, now more than ever
By far the most effective remedy for anxiety is one that we have not been able, allowed or willing to use in the last two years: Simply and finally giving each other a big hug again! To say hello, goodbye or just because we feel like it. Touching releases happiness hormones that we have almost completely lost in times of coronavirus. Also known as oxytocin, they have an immediate calming effect, reduce stress and anxiety and strengthen relationships with other people. Give it a try, I think it's about time.