Tell me, what topic is weighing on your mind? Or what lies like a weight on your shoulders? These phrases are far more than just words - they illustrate the close connection between our psyche and our body. We speak of psychosomatics.
What is psychosomatics?
Psychosomatics describes the interactions between our psyche and our body. Mental stress often manifests itself in physical symptoms. For example, if you suffer from persistent headaches, stomach problems or skin rashes, this could be an indication that your soul is trying to tell you something.
In everyday life, we often hear expressions such as "I'm sick to my stomach" or "I'm sick to my stomach". These expressions illustrate how closely the body and soul are connected. In the case of psychosomatic complaints, it is important to consider both the physical and mental aspects.
An example from practice:
A client reports that he developed stomach problems after a particularly stressful project. However, the medical examinations did not reveal any physical cause. In the psychological session, it turns out that he is suffering from the pressure of always having to deliver perfect work. The knowledge of this connection helps him to better understand his complaints and work on them.
The path to healing: holistic approaches
A holistic approach is essential for the healing of psychosomatic complaints. This means that both medical and psychological approaches should be combined. In practice, I therefore recommend always having physical symptoms checked by a doctor and seeking psychological support at the same time.
Tips for self-help:
- Self-reflection: Ask yourself what mental stress could be behind your physical symptoms.
- Professional support: Seek professional help at an early stage if symptoms persist or worsen.
- Relaxation techniques: Practise relaxation methods such as meditation or autogenic training regularly to reduce stress.
Remember: psychosomatic complaints are not imaginary, they are serious signs from our body. By learning to listen to our body's signals and exploring the underlying psychological causes, we can achieve a better sense of well-being.
Stay mindful and look after your physical and mental health in equal measure.