Remodelling, part two: how it goes - it never works out as planned. Six weeks to go before my new kitchen arrives. SIX (!!!!!!) weeks!!! Honestly, I can do without a lot of things, but the cooker, fridge & co? Well, at least the washing machine is still there and washing up works reasonably well with a temporary solution. What's more, I now always have a reason to cook for myself. And the anticipation for the kitchen increases practically by the hour. So, what was I just getting excited about?\u00a0<\/p>\n\n\n\n
<\/p>\n\n\n\n
Basically, nothing - and this brings us to the topic of self-efficacy - translates as much as the resilience of the soul and the belief in one's own competences. It's a phenomenon: how is it that some people fall on their feet again and again, get up, quickly straighten their crown and carry on - often even stronger than before?\u00a0<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
We probably all know someone who we think is particularly resilient. Maybe it's ourselves. It could be our closest friend or our work colleague. There's a phrase that comes to mind: what doesn't kill us makes us tougher. There's a lot to that. Because if you have learnt to deal with difficulties, you won't be thrown off course so quickly. It is the conviction that you can master a situation with your own strength. This also has a positive effect on stress regulation, both physically and mentally.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Now I'm especially curious about myself and what's in store for me. Six weeks of training for my self-efficacy. At best, I show myself from a creative and flexible side. My minimum requirement, however, is to simply \"give it a go\". That should be manageable!<\/p>","protected":false},"excerpt":{"rendered":"
Remodelling, part two: how it goes - it never works out as planned. Six weeks to go before my new kitchen arrives. SIX (!!!!!!) weeks!!! Honestly, I can do without a lot of things, but the cooker, fridge & co? <\/p>","protected":false},"author":2,"featured_media":3197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[16,37],"tags":[53,54,55,56],"_links":{"self":[{"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/posts\/2610"}],"collection":[{"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":1,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/posts\/2610\/revisions\/3198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/media\/3197"}],"wp:attachment":[{"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ac-campus.de\/en\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}